Learn to Say No, Without the Guilt That Follows

The "Good Child's" Guide to Boundaries: real scripts for the responsible one, the peacemaker, the one who always says yes.

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If you’ve ever thought, “I know I need a boundary, but I have no idea what to say,” this guide is for you. Inside, you’ll find real-life boundary scripts you can borrow, tweak, and make your own, plus a bonus section on what to do when your boundaries aren’t respected the first time.